Or your 10K finish time based on your 5K pace, for that matter.Īnd you don’t have to settle for estimations: Track your runs with a running watch to get real-life running data, including pace, distance, and more. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. But what exactly is a tempo run If you poll a dozen runners, you’re likely to get a dozen. So, a word of caution: don’t estimate your marathon time based on your 100m personal best. Our Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. We’ve all heard of tempo runs, and have probably done many of them over our lives. When using the running pace calculator, keep in mind that running isn’t mathematics.Įlite runners may be able to maintain their pace for several hours, but if you’re a less experienced runner, running at a pre-specified pace will get harder as you get tired. Let’s say you know you can run comfortably at 7 minutes per kilometer and you want to know how long a 10K run would take at that pace:Ĭompleting a 10k at a 7 min/km pace would take you 1 hour and 10 minutes. The math here works out so that half marathon pace is roughly 95 percent of marathon pace. Running pace calculator, training plans, and coaching by renowned running coach, Greg McMillan. Noakes also made comments about 18km per hour (5:24 mile pace) being sort of a threshold where the. For example: Your 5K race pace is going to be way different from your. Download your HCS Treadmill Incline Calculator NOW. Again, faster runners find the 15 seconds per mile works for them and slower runners find 30 seconds per mile works best. What is race pace Race pace, at its most literal, is the actual pace you can hold for a specific race effort. You’ll get an estimation of your Pace per kilometer/mile: to run a sub-2 half marathon, you’d need to run faster than 5:41 per kilometer or 9:09 per mile. For example, if your marathon pace is 8:30 per mile, then your estimated half-marathon pace would be 8:008:15 per mile. If you need to see every mile, click the finish time at the start of the row. It also shows the splits for every 3 miles. If you want to run a half marathon under two hours: So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. Getting ready to run a half marathon The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too.
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